This course is three practical online sessions where we look at the science behind what gives you a good night’s sleep and how to create a realistic and practical routine for yourself to maximise your sleep quality and your sleep hours. Each session ends with a thirty minute somatic workout that you can learn and reuse as well as many other tips and tricks you can use.

These three sessions could change your life!

The course is online and done in a group or can be delivered one-to-one (through booking somatic coaching sessions) and will equip you with all the information you need to create a personal plan going forward.