THE NEXT COURSES
OCTOBER 2024:
LIVE IN PERSON: Fridays 11 & 18 October at The Meeting Place, Wiston, West Sussex
NOVEMBER 2024:
Mornings: Mondays, 4, 11, 18 & 25 November on zoom (9.30-11.00am GMT)
Evenings: Wednesdays, 13, 20, 27 November and 4 December (8.00 - 9.30pm GMT)
JANUARY 2025:
Mornings: Wednesdays, 14, 21, 28 January, 4 February (9.30 - 11am GMT)
Evenings: Wednesdays, 14, 21, 28 January, 4 February (8 - 9pm GMT)
The next course will be in March 2025
Are you struggling with anxiety?
Do you want to cope better with daily stress?
Do you want to feel happier?
Do you want to understand how your nervous system works?
What does the course include?
SESSION 1: The Search for Safety: Understanding what anxiety is and why it is important for us physically, emotionally and relationally. We also look at triggers and glimmers.
SESSION 2. Reading the Map: Learning to map your nervous system so that you can work out how to stop anxiety taking hold.
SESSION 3. The Dance Begins: Exploring some personalised ways that work to regulate your nervous system and how and when to put them into practice.
SESSION 4: We are All in This Together: This session is slightly less structured but includes: Looking at how to live in a world with other people and an extended Q&A session.
Each session includes about 30 minutes of somatic exercise.
The cost of the course is £120 with an option to purchase up to three one to one coaching sessions afterwards at £50 per session.
The Course runs throughout the year both mornings and evenings.