Give yourself permission

to enjoy this

Christmas

Download The Calm Advent Calendar to give you 24 calming exercises to do in the run up to Christmas and if you want to know why they work and feel better equipped to be calm through the highs and the lows of the season then join me for a one off session on 10 December at 7.30pm

You can still join Calm & Sleep and Lunch & Learn - EMAIL TO BOOK YOUR SPACE...

You can still join Calm & Sleep and Lunch & Learn - EMAIL TO BOOK YOUR SPACE...

Keep your muscles in good condition, relieve tension and reduce anxiety.

More about Massage HERE

Four online group sessions to understand and reset your nervous system. More about the Embodied Course HERE

Lunch & Learn is four Thursdays to help you stay focused and get rid of that post lunch slump! EMAIL TO BOOK YOUR PLACE HERE

If you have done the Embodied Course and would like to book in some one to one coaching sessions, get in touch by emailing HERE

Join me for four online sessions to remind your body and brain how to relax for sleep book via email HERE

Using the language of the body, learn how to help your child cope with stress and anxiety. One online workshop. Book HERE

Discover body based solutions for every day problems

Reconnect your mind and your body, reset your nervous system, stretch, keep your muscles in good condition and reduce anxiety and stress

TESTIMONIES

Sarah said: I highly recommend the Embodied Course, it is so insightful and really practical. Learning to speak and respond to the language of your body is, I believe essential towards wholeness and well-being. If you’re wondering… should I? My advice to you would be… give it a go – you have nothing to lose and so much to gain!

Ruth said: Perry-May has a beautiful ability to help you find the best of what lies within you. She shares her deep knowledge and expertise generously, and effortlessly creates a space that feels so safe that you can go deep and go far. Most importantly, you will SO enjoy spending time with Perry-May: she is a joy-giver and full of fun! I can't recommend her highly enough. 

Alice said: “I could cry this course is so good. Best use of 4 mornings I can think of. And not just for me but the whole family. It keeps on giving too - if I need advice or am stuck, I refer back to what Perry said or can just give her a call. Completely UMAzzing.”

Ali said: ‘I have had quite a few different types of massages at different places, mostly for the relief of stiff muscles and simply because I like it. This was a wonderful experience for me from the beginning to the end. Perry was so warm and friendly. She gave a very thoughtful and intuitive massage, asking if her touch was the right amount of pressure, and kept me informed through each stage of the massage. I would certainly recommend her. Great attitude and attention to detail. I came away feeling a greater connection between mind and body.”

MJ said: “Perry-May is excellent! She understands how to work with rather than against my body and takes great care to address any specific issues or needs in a knowledgeable, sensitive and effective way. I always notice a significant improvement following a treatment. And not just with any pain or tension in my body but also in my sleep quality, stress and energy levels. I often recommend her to my friends and I am so grateful to have found someone who offers such beneficial treatments.”